If you have no idea what to make for dinner, start defrosting chicken breasts and by the time they're thawed, you'll have a plan ready. You can defrost chicken breasts in under an hour if you submerge them in cold water, but if you need a faster option, stick them in the microwave and use the defrost setting. Defrosting chicken breasts can also be flexible; if you're unsure when you want to cook them, just defrost them in the fridge and use them within a few days. Did You Know? This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Together, they cited information from 11 references.
Oh, chicken. The versatile protein is both a dream and a nightmare. We love it because of how easy it is to buy, store , and cook , and we kind of hate it for the same reasons. Easy to cook? Yeah, easy to overcook who isn't familiar with a too-dry boneless, skinless chicken breasts? And sure, storing it in the freezer is a great option, until you realize you aren't exactly sure how you're supposed to defrost it.
Foodborne illness is serious and potentially deadly: Around 3, Americans die from it every year, estimates FoodSafety. Learning how to properly defrost chicken only takes a few moments. Foodborne illness is dangerous, and chicken has the potential to make you quite sick if not handled correctly. According to the U.
Frozen chicken breasts, whether they have bones or skin attached, can be cooked from frozen , but thawed breasts cook more evenly and quickly. To keep chicken safe and prevent foodborne illness, only defrost frozen breasts in the fridge, microwave or in a cold water bath. Never leave frozen breasts out at room temperature to defrost.