If the sound of the S-word makes your mouth water and images of ice cream and chocolate cake dance in your head, we get it. The average American eats close to grams of sugar in any given day, but according to the Dietary Guidelines , no more than 10 percent of calories about 50 grams should come from added sugar. So what does that mean exactly? Ketchup may have slightly less added sugar than noted due to the natural sugar in tomatoes. If you think it looks doable, we agree, but take a look at the items with the most added sugar.
Daily Intake of Sugar — How Much Sugar Should You Eat Per Day?
WHO | Sugars intake for adults and children
Eating too much sugar is linked to weight gain and various diseases like obesity, type 2 diabetes and heart disease. But how much is too much? Can you eat a little bit of sugar each day without harm, or should you avoid it as much as possible? It is very important to make the distinction between added sugars and sugars that occur naturally in foods like fruits and vegetables. These are healthy foods that contain water, fiber and various micronutrients.
Sugar is found in many foods, both naturally or added. Sugar provides energy calories but has no nutritional value on its own. Sugars are often added to processed foods to improve their flavour, colour, texture and shelf-life. Sugar comes in many forms: white sugar, brown sugar, molasses, honey, maple syrup and corn sweeteners.
You can use sugars to help enhance your diet. Adding a limited amount of sugar to improve the taste of foods especially for children that provide important nutrients, such as whole-grain cereal, low-fat milk or yogurt, is better than eating nutrient-poor, highly sweetened foods. The major sources of added sugars in American diets are regular soft drinks, sugars, candy, cakes, cookies, pies and fruit drinks fruitades and fruit punch ; dairy desserts and milk products ice cream, sweetened yogurt and sweetened milk ; and other grains cinnamon toast and honey-nut waffles.